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Check out what our program participants think!

Let AND/life's totally doable, small daily goals method show you how easy it is to take charge of your body - and your life. 

AND/life is your one-stop solution for easily building beneficial habits that generate energy, sideline stress, and make fitness consistency a no-brainer. 

It's not a diet. It's not a workout regimen. It's a method of small tweaks that make a big difference right away in how you feel, and huge results over time in your overall health & mental wellbeing. 

Plus our patent-pending AND/friends tech injects FUN into your day by letting you create workouts to suit your mood and then do them live, onscreen with friends and family. 

Start your AND/life journey now!

©️ 2021 AND/life, Inc

SHAPE UP: Body & Mind

Whether you want to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you - and that last will finally last for the long haul.  

The result: an outside that matches the strong, capable person you know you are on the inside, and a mind that is prepared to handle life's challenges with grace & positive possibility.

SPECIAL OFFER: Get 50% OFF the full-color paperback with code WAYIN50!

Meet the book behind the Shape Up: Body & Mind program!

THE WAY IN: 5 WINNING STRATEGIES 

TO LOSE WEIGHT, GET STRONG & LIFT YOUR LIFE

PEOPLE WHO FEEL THEIR BEST, DO THEIR BEST.

The only PROVEN simultaneous physical & mental wellbeing program of its kind, designed specifically for people with high-pressure, schedule intensive lifestyles.  

Designed by AND/life Founder & CEO, Andrea Marcellus, Shape Up: Body & Mind gives professionals exactly the kind of doable, confidence-building strategies they need most to level up both physically and mentally.

When done as a team, Shape Up: Body & Mind creates a connected group of people who simply feel better, which allows them to do better - for themselves, for one another, and for your company or organization. 

Take a look. If prioritizing your own wellbeing is as much of a challenge for you as it is for your team(s), this program is likely to be the first total no-brainer to cross your desk in years

SHAPE UP: Body & Mind is PROVEN to support 

12-20 lbs of WEIGHT LOSS,

 and 2X ENERGY, CONFIDENCE and CALM

in just 6 weeks. 


WEEK PROGRAM INCLUDES

8 Module Online Course 

30+ goal-driven instructional videos

15+ handouts and cheat sheets

Kickoff Call w/ Andrea Marcellus

7 Weekly Coaching Calls

AND/life App Annual Membership


Fitness and wellbeing expert Andrea Marcellus’ unique program offers small tweaks people can immediately incorporate into their daily lives to give themselves a lasting lift, body and mind.

Shape Up: Body & Mind companion tools include:

Tell me more!

SHAPE UP: BODY & MIND ROI = $9-11.45 per every $1 invested

INDEPENDENT STUDY RESULTS:

100% improved on 5 mental wellness measures: 

energy, productivity, calm, confidence, & focus

100% felt stronger and leaner

93% successfully completed a 30-day program

82% called the program "easy"

74% achieved their personal fitness targets

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AND/life CONNECT

Get self-care solutions when you need them most, and turn wellness best intentions into game-changing habits with AND/life's desktop stress relief & wellbeing video library. 

Contact us to discuss custom options for addressing your team's unique challenges! 

Sneak Peek CONNECT!

LifeLift & Special Events

LifeLift deepens the opportunity to practice mental strengthening concepts practiced in Shape Up: Body & Mind.  

Using tools designed to embrace challenge as a means of mental strengthening , LifeLift strategies help to  generate calm confidence and emotional stability.

Chronic stress is a primary factor in daily soothing behaviors detrimental to overall health & wellbeing, and also whether or not we will live up to our best intentions to change those habits.  For those reasons alone, stress management is a top contributing factor to wellbeing program adherence and success.

Shape Up: Body &  Mind incorporates mentality and “brain-training” strategies into weekly goals to help organizations get past talk of embracing mental health and, instead, actually start weaving practical strategies into the culture. 

Top performance is no longer about pushing limits. 

It's about expanding them.

Additional fun & experiential events include Andrea's signature MindBodyLift workout & no-brainer nutrition and fast recipe events (i.e.; Snacks Class)!