©️ 2021 AND/life, Inc

SHAPE UP: Body & Mind

PEOPLE WHO FEEL THEIR BEST, DO THEIR BEST.

PROVEN physical & mental wellbeing for people with high-pressure, schedule intensive lifestyles.  

Designed by AND/life Founder & CEO, Andrea Marcellus, Shape Up: Body & Mind gives professionals doable, confidence-building strategies to level up both physically and mentally.

When done as a team, Shape Up: Body & Mind creates a connected group of people who simply feel better, which allows them to do better - for themselves, for one another, and for their organization. 

Wellbeing is about way more than the bottom line. 

Companies that prove they care about mental and physical health are winning the battle to recruit and retain talent, while cultivating a culture of energized, emotionally engaged teams

Fitness and wellbeing expert Andrea Marcellus’ unique events offer small tweaks people can immediately incorporate into their daily lives, giving participants an immediate, lasting boost.

Contact us for a complete list of keynote and experiential wellbeing events customized for your organization.

Optional program tools include:

SHAPE UP: BODY & MIND ROI:   $9-11.45 per every $1 invested

INDEPENDENT STUDY RESULTS:

100% improved on 5 mental wellness measures: 

energy, productivity, calm, confidence, & focus

100% felt stronger and leaner

93% successfully completed the program

82% called the program "easy"

74% achieved their personal fitness goals

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AND/life CONNECT

AND/life's desktop stress relief & wellbeing video library provides minute self-care solutions throughout the day, turning health & wellness best intentions into game-changing habits. 

Contact us to discuss custom options for addressing your team's unique challenges!  

Sneak Peek CONNECT!

LifeLift & Special Events

Shape Up: Body &  Mind incorporates mentality and “brain-training” strategies into weekly goals to help organizations get past talk of embracing mental health and, instead, actually start weaving practical strategies into the culture. 

Productivity is no longer about pushing limits. 

It's about expanding them.

PROGRAM INCLUDES: 

8 Module Online Course 

In-Person Kickoff Event w/ Andrea Marcellus

Weekly Coaching Calls

AND/life App Annual Membership