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Check out what our program participants think!
Let AND/life's totally doable, small daily goals method show you how easy it is to take charge of your body - and your life.
AND/life is your one-stop solution for easily building beneficial habits that generate energy, sideline stress, and make fitness consistency a no-brainer.
It's not a diet. It's not a workout regimen. It's a method of small tweaks that make a big difference right away in how you feel, and huge results over time in your overall health & mental wellbeing.
Plus our patent-pending AND/friends tech injects FUN into your day by letting you create workouts to suit your mood and then do them live, onscreen with friends and family.
©️ 2021 AND/life, Inc
SHAPE UP: Body & Mind
Whether you want to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you - and that last will finally last for the long haul.
The result: an outside that matches the strong, capable person you know you are on the inside, and a mind that is prepared to handle life's challenges with grace & positive possibility.
Meet the book behind the Shape Up: Body & Mind program!
THE WAY IN: 5 WINNING STRATEGIES
TO LOSE WEIGHT, GET STRONG & LIFT YOUR LIFE
PEOPLE WHO FEEL THEIR BEST, DO THEIR BEST.
The only PROVEN simultaneous physical & mental wellbeing program of its kind, designed specifically for people with high-pressure, schedule intensive lifestyles.
Designed by AND/life Founder & CEO, Andrea Marcellus, Shape Up: Body & Mind gives professionals exactly the kind of doable, confidence-building strategies they need most to level up both physically and mentally.
When done as a team, Shape Up: Body & Mind creates a connected group of people who simply feel better, which allows them to do better - for themselves, for one another, and for your company or organization.
Take a look. If prioritizing your own wellbeing is as much of a challenge for you as it is for your team(s), this program is likely to be the first total no-brainer to cross your desk in years.
SHAPE UP: Body & Mind is PROVEN to support
12-20 lbs of WEIGHT LOSS,
and 2X ENERGY, CONFIDENCE and CALM
in just 6 weeks.
6 WEEK PROGRAM INCLUDES:
8 Module Online Course
30+ goal-driven instructional videos
15+ handouts and cheat sheets
Kickoff Call w/ Andrea Marcellus
7 Weekly Coaching Calls
AND/life App Annual Membership
Fitness and wellbeing expert Andrea Marcellus’ unique program offers small tweaks people can immediately incorporate into their daily lives to give themselves a lasting lift, body and mind.
Shape Up: Body & Mind companion tools include:
SHAPE UP: BODY & MIND ROI = $9-11.45 per every $1 invested
INDEPENDENT STUDY RESULTS:
100% improved on 5 mental wellness measures:
energy, productivity, calm, confidence, & focus
100% felt stronger and leaner
93% successfully completed a 30-day program
82% called the program "easy"
74% achieved their personal fitness targets
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Get self-care solutions when you need them most, and turn wellness best intentions into game-changing habits with AND/life's desktop stress relief & wellbeing video library.
Contact us to discuss custom options for addressing your team's unique challenges!
