Don't just take our word for it... 

Check out what our program participants think!

©️ 2021 AND/life, Inc

Whether you want to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you - and that last will finally last for the long haul.  

The result: an outside that matches the strong, capable person you know you are on the inside, and a mind that is prepared to handle life's challenges with grace & positive possibility.

WANT TO CHECK OUT THE BOOK BEHIND THE METHOD? Get 30% OFF with code WAYIN30!

THE WAY IN: 5 WINNING STRATEGIES 

TO LOSE WEIGHT, GET STRONG & LIFT YOUR LIFE

Meet the book behind the Shape Up: Body & Mind program!

FEEL YOUR BEST, 

SO YOU CAN DO YOUR BEST.

LOSE 12-20 lbs 

2X your ENERGY, CONFIDENCE and CALM 

in just 6 weeks. 

Andrea Marcellus gets you. 

Although she's an LA-based fitness expert with 30 years experience, and the CEO & Founder of AND/life...

Andrea's method and strategies were developed because she's also a:

 time-challenged, working parent 

with a deep love for pizza. 

And also wine & potato chips.

And a million things she'd rather do than just work out!

WEEK PROGRAM INCLUDES

90-Min Kickoff Call w/ Andrea Marcellus

7 x 45-Min Coaching Calls

8 Module Online Course 

AND/life App Annual Membership

AND/life CONNECT Access

Copy of The Way In: 5 Winning Strategies to Lose Weight Get Strong & Lift Your Life

Fitness and wellbeing expert Andrea Marcellus’ uniquely doable and proven program offers busy people  small tweaks they can immediately incorporate into their daily lives to give themselves a lasting lift, body and mind.

Shape Up: Body & Mind companion tools include:

Tell me more!

INDEPENDENT STUDY RESULTS:

100% improved on 5 mental wellness measures:

energy, productivity, calm, confidence, & focus

100% felt stronger and leaner

93% successfully completed a 30-day program

82% called the program "easy"

74% achieved their personal fitness targets

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AND/life CONNECT

Get self-care solutions throughout the day when you need them most, and turn wellness best intentions into game-changing habits with AND/life's desktop stress relief & wellbeing video library.

Ready to feel your BEST EVER? 

Set up a FREE Weight Loss & Wellbeing call with Andrea to talk about your goals and a no-fail strategy to get there! 

Sneak Peek CONNECT!

LifeLift & Special Events

LifeLift deepens the opportunity to practice mental strengthening concepts practiced in Shape Up: Body & Mind.  

Using tools designed to embrace challenge as a means of mental strengthening , LifeLift strategies help to  generate calm confidence and emotional stability.

Chronic stress is a primary factor in daily soothing behaviors detrimental to overall health & wellbeing, and also whether or not we will live up to our best intentions to change those habits.  For those reasons alone, stress management is a top contributing factor to wellbeing program adherence and success.

Being at your best is no longer about pushing limits. 

It's about expanding them.

Additional fun & experiential events include Andrea's signature MindBodyLift workout &  no-brainer nutrition and fast recipe events (i.e.; Snacks Class)!

"STRESS is a key determining factor in whether or not you will show up for yourself in a day. 

That's why Shape Up: Body & Mind incorporates DAILY STRESS RELIEF and 'brain-training'     strategies into doable weekly food and exercise goals. "

Andrea Marcellus

AND/life App

A game-changing resource for exercise and superfood options that actually fit your schedule, the AND/life app also helps you create a total wellness lifestyle with features based on neurological principles of habit formation.

Learn more about the AND/life app

Imagine how much more energy, imagination, & focus you'll have to give...

once you discover small ways to prioritize yourself, the same way you prioritize others.

Set up a weight loss & wellbeing strategy call with Andrea