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©️ 2021 AND/life, Inc
Whether you want to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you - and that last will finally last for the long haul.
The result: an outside that matches the strong, capable person you know you are on the inside, and a mind that is prepared to handle life's challenges with grace & positive possibility.
THE WAY IN: 5 WINNING STRATEGIES
TO LOSE WEIGHT, GET STRONG & LIFT YOUR LIFE
Meet the book behind the Shape Up: Body & Mind program!
FEEL YOUR BEST,
SO YOU CAN DO YOUR BEST.
LOSE 12-20 lbs
& 2X your ENERGY, CONFIDENCE and CALM
in just 6 weeks.
Andrea Marcellus gets you.
Although she's an LA-based fitness expert with 30 years experience, and the CEO & Founder of AND/life...
Andrea's method and strategies were developed because she's also a:
time-challenged, working parent
with a deep love for pizza.
And also wine & potato chips.
And a million things she'd rather do than just work out!
6 WEEK PROGRAM INCLUDES:
90-Min Kickoff Call w/ Andrea Marcellus
7 x 45-Min Coaching Calls
8 Module Online Course
AND/life App Annual Membership
AND/life CONNECT Access
Copy of The Way In: 5 Winning Strategies to Lose Weight Get Strong & Lift Your Life
Fitness and wellbeing expert Andrea Marcellus’ uniquely doable and proven program offers busy people small tweaks they can immediately incorporate into their daily lives to give themselves a lasting lift, body and mind.
Shape Up: Body & Mind companion tools include:
INDEPENDENT STUDY RESULTS:
100% improved on 5 mental wellness measures:
energy, productivity, calm, confidence, & focus
100% felt stronger and leaner
93% successfully completed a 30-day program
82% called the program "easy"
74% achieved their personal fitness targets
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AND/life CONNECT
Get self-care solutions throughout the day when you need them most, and turn wellness best intentions into game-changing habits with AND/life's desktop stress relief & wellbeing video library.
Ready to feel your BEST EVER?
Set up a FREE Weight Loss & Wellbeing call with Andrea to talk about your goals and a no-fail strategy to get there!
LifeLift & Special Events
LifeLift deepens the opportunity to practice mental strengthening concepts practiced in Shape Up: Body & Mind.
Using tools designed to embrace challenge as a means of mental strengthening , LifeLift strategies help to generate calm confidence and emotional stability.
Chronic stress is a primary factor in daily soothing behaviors detrimental to overall health & wellbeing, and also whether or not we will live up to our best intentions to change those habits. For those reasons alone, stress management is a top contributing factor to wellbeing program adherence and success.
Being at your best is no longer about pushing limits.
It's about expanding them.
Additional fun & experiential events include Andrea's signature MindBodyLift workout & no-brainer nutrition and fast recipe events (i.e.; Snacks Class)!
"STRESS is a key determining factor in whether or not you will show up for yourself in a day.
That's why Shape Up: Body & Mind incorporates DAILY STRESS RELIEF and 'brain-training' strategies into doable weekly food and exercise goals. "
Andrea Marcellus
AND/life App
A game-changing resource for exercise and superfood options that actually fit your schedule, the AND/life app also helps you create a total wellness lifestyle with features based on neurological principles of habit formation.
Imagine how much more energy, imagination, & focus you'll have to give...
once you discover small ways to prioritize yourself, the same way you prioritize others.