The Way In: NEW MOMS LIFTUP
GET ENERGIZED, BOOST OVERALL WELLNESS & FEEL IN CHARGE OF YOUR BODY AGAIN! Exciting 6-week workshop starts SUN, Nov 1!
YES! I WANT ANDREA'S HELP TO:
- Energize & develop confidence, body & mind
- Gain lean muscle with short workouts
- Melt body fat while still enjoying foods I love
- Curb cravings for sugar & no-value snacks
- Reduce stress & boost my immunity
With Andrea’s personal guidance and the support of moms like you, get ready to shape up, build strength & gain confidence - body & mind!
A different way. The total life-lift approach presented in Andrea's book, The Way In, starts with who you are and how you think to discover a lifelong fitness solution that's right for you - body, mind & soul.
JUST FOR MOMS!!
In this exclusive workshop, Andrea modifies the empowering 6 Week Shape-Up from her top-rated book The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life for the unique needs of new moms!!
An Ab Workout I Can Do Watching TV? Yes, please!
©️ 2020 AND/life, Inc
Boston NAPS presents:
YES! I'm ready to feel leaner & have more energy!!
What is The Way In: NEW MOMS LIFTUP?
- Discover how calorie counting, food elimination and grueling workouts actually prevent success
- Create a personalized plan to "fit fitness" into the life you live you actually live for results you actually get to keep
- Feel how Andrea’s method makes an immediate difference both physically and mentally
This 6 week workshop led by Andrea Marcellus and designed especially for Boston NAPS will put you back in charge of your life, both physically and mentally.
Each exclusive LIVE weekly class features a short "plain clothes" workout, no-brainer nutrition tips & cheat sheets, stress management & life-lifting strategies, and Andrea's personal guidance to help you maximize your life - body, mind and soul!
WHETHER YOUR GOAL IS TO
- Generate energy & create time
- Lose baby weight
- Gain strength & muscle definition
- Develop body confidence
- Balance your hormones
- Know what to eat for lunch
- Relieve anxiety
- All of the above
You will FEEL the difference within DAYS & have the tools and community to keep the results coming!
- Stress less with personalized, daily exercise suggestions or choose your own!
- Workout LIVE with your besties! With our patent-pending AND/friends tech, you can invite up to 3 friends or fam to do Custom Workouts with you!
- Power Up with Andrea's signature classes including strength training, yoga, Pilates, cardio, and stretch & meditation!
- Energize with recipes so easy Andrea prefers to call them "toss-together" foods!
- Stay Consistent with optional reminders to care for yourself in small ways all day!
- Short, "plain clothes" workout to show you how to "fit fitness" into even the craziest days
- Time-saving "toss-together" recipe demos & no-brainer nutrition hacks
- Small weekly goals to create big benefit habits
- Stress management strategies
- Q&A - what's on your mind? Ask away!
Participants get a FREE 30-DAY membership to AND/life, Andrea's unique fitness lifestyle app plus 20% off any ongoing membership!
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ACT NOW!
Andrea Marcellus x Boston NAPS
TWI: NEW MOM LIFTUP
Next group starts:
Sun, Nov 1, 2020
SPACE IS LIMITED - DON'T MISS OUT!!
YOUR BEST BODY STARTS IN YOUR MIND
PRESS ARE LOVING ANDREA'S METHOD, BOOK & APP
REAL PEOPLE TALKING REAL RESULTS:
I love EVERYTHING that Andrea and her And/Life method/lifestyle stand for: eat real, whole foods, enjoy your favorite treats, work out in small bursts instead of long, agonizing sessions (unless that's something you truly enjoy).
No deprivation, no pressure to be perfect. Follow a few simple strategies and learn what works for you, and you're on your way to living your life without constantly worrying about dieting or feeling guilty for enjoying a glass of wine or two. Tina F.
I especially loved Andrea's "hands-on" demonstrations. for water, portion control, etc. It's one thing to read and/or see this, but a whole other ball game to actually do the measuring together. And of course, the snacks class was great! Leah S.
My favorite thing was the short bursts of exercises at the beginning of class in my regular clothes. Amy M.
I lost 3 pounds in the first week & I didn't even really do it right the first two days - LOL! Melissa P.
I lost 5lbs fast, and my clothes are fitting much better. I’m learning to eat less without feeling deprived! Katie B
I lost 3 pounds in the first week, but even more than that, I had a massive increase in energy and didn't feel bloated. Nicole R.
"Fall Back" into your best self with time-saving fitness strategies designed especially for new moms with Andrea Marcellus!
Each LIVE 60 min class includes:
Interested, but can't make
the workshop this time?
Lift your life NOW with
TWI: New Mom Liftup
Companion Tools!
- Get the AND/life App FREE for 30 DAYS PLUS 20% OFF with the BostonNAPS special offer link below!
- Get THE WAY IN full-color paperback edition for 50% OFF with the link below and code WAYIN50.
ALL workshop participants will receive:
AND/life Free for 30 Days Free plus 20% off &
a digital copy of The Way In
Want a celebrity trainer to help you all day long?
Of course you do!
AND/friends in Custom Workouts is SO FUN!! And it's amazing for me and my best friend to be able to get in a workout together and chat anytime we want. GENIUS! Holly H .
LIMITED TIME DISCOUNT!
Regular Price $249
YOUR Price: ONLY $209!!
WHAT IS IT?
Fitness expert, Andrea Marcellus, will guide you through the 6 Week Shape-Up program in her book The Way In - only she’s tailoring it for the special needs and pressures of busy moms!
WHEN IS IT?
-Live Zoom class on Sundays from Nov 1 - Dec 6!
-If you can’t make class, no worries. You’ll get the on-demand viewing link.
WHAT WILL WE DO IN CLASS?
- Energize with a short “plain clothes” workout
- Discuss each week's Shape-Up Program goals
- Enjoy a Fun No-Time Nutrition Lesson / Demo
- Get Inspired in our Life Strategy Moment
- Q&A - I’m your trainer for an hour, so fire away!
WHAT WILL I GET?
- Andrea’s guidance in LIVE class every Sun for 6 weeks
-Digital copy of The Way In
-AND/life app free for 30 Days & 20% Off After
WHAT WILL I LEARN?
- Your body's optimal food schedule & portion "code"
- Daily "go-to" recipes that take mere minutes & make you feel lean & energetic
- Exercise strategies that get results even when you have very little time
- Life hacks to help you both handle & avoid stress
WHAT ARE SOME TOPICS WE'LL COVER?
- Ditch calorie counting & find food freedom
- Eating rich foods is a MUST
- Your plates and glasses are holding you back
- Working out too hard derails your fitness goals
- Access "happy hormones" to undo stress hormones
- Superfood snacks to up your health in under 5 mins