The Best Energizing "Plain-Clothes" Workout For Busy Days & When You've Been Sitting Too Long.

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Do Short Workouts Really Work? YES!

Fitness is about consistency - that means daily movement and realistic approach to food based on portions and a schedule, not restriction.  Getting your heart rate up a bit - even for just 5-10 minutes - can halt cravings for non-beneficial foods and keep you on the path toward your goals. 

With strategic exercises, this full-service workout engages large muscle groups for total body strengthening with a cardio burst AND lengthens your spine which release your MIND. It’s a five-minute gift to yourself that gives back on so many levels.

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AND/life is your one-stop solution for building easy, beneficial habits that sideline stress, generate energy and make fitness consistency a no-brainer. 

It's not a diet. It's not a workout regimen. It's a method of small tweaks that make a big difference with huge results. 

Plus AND/life injects your day with FUN by letting you work out with friends and family.

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Anywhere Mini Bootcamp from my AND/life app is a total cure-all for the body/mind blues we all get after sitting for too long.

✔️ Feel longer and stronger
✔️ Generate energy and feel renewed
✔️ Halt cravings for sugar or caffeine

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Whether you need to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you.  The result: an outside that matches the strong, capable person you know you are on the inside.

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The Way In helps you find out what works for YOU.

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