Welcome To The Best 9 Minutes You'll Spend At Your Desk All Day!

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Have FUN while taking charge of your body - and your life.

AND/life is your one-stop solution for building easy, beneficial habits that sideline stress, generate energy and make fitness consistency a no-brainer. 

It's not a diet. It's not a workout regimen. It's a method of small tweaks that make a big difference with huge results. 

Plus AND/life injects your day with FUN by letting you work out with friends and family.

TRY AND/LIFE FOR FREE NOW

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WELLNESS CONCIERGE PROGRAM

HR LEADERS: Contact us below to receive program details and membership options, and as a special gift just for you, DESK YOGA: Neck Relief from Andrea's AND/life app!

Whether you want to lose weight, get stronger, reduce stress, increase your energy level, or all of the above, the 5 Life Strategies presented in Andrea's book, The Way In, guide you to determine a plan that's right for you.  The result: an outside that matches the strong, capable person you know you are on the inside.

Want the full-color paperback? Use code WAYIN50 to get 50% OFF!

The Way In helps you find out what works for YOU.

A unique approach to physical and mental wellness. 

Traditional corporate wellness offerings are notoriously underutilized and therefore have little effect on team physical health, mental wellbeing and productivity - we are here to change that!

Expert, practical fitness strategies delivered in weekly LIVE and on demand classes that put busy, overwhelmed people back in charge of their physical and mental wellness.

  • Team-connecting program that maximizes individual results through interactive LIVE CLASSES


  • Fun, engaging demos present realistic exercise & food strategies, practical stress-relieving techniques, and more


  • Optional companion tools include AND/life, Andrea's unique fitness app with patent-pending tech that brings friends together LIVE for custom-created work outs, and her top-rated fitness lifestyle book, The Way In

Fitness expert Andrea Marcellus’  unique program offers small tweaks people can immediately incorporate into their daily lives to give themselves a lasting lift, body and mind.

Based on the real world methodology detailed in her book, The Way In: 5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life, Andrea’s wellness concierge program reveals how to reduce stress, increase focus and improve productivity through physical improvement and mental strengthening.

Andrea Marcellus' Concierge Wellness Program offers optional companion tools including:

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